Components of Fitness
Guided Questions
What is the difference between health-related and skill-related physical fitness?
Heath- Related Fitness helps improve the operation of the system of the body.
Skills- Related Fitness helps improve the ability to successfully participate in sports.
Skills- Related Fitness helps improve the ability to successfully participate in sports.
What are the health-related components of physical fitness?
These are some components of Heath- Related Fitness: Body Composition, Flexiblilty, and Muscular Strength.
What are the skill-related components of physical fitness?
These are some components of Skills- Related Fitness: Coordination, Reaction Time, Power, Balance, and Speed.
Why does a person not have to be a good athlete to be physically fit?
A person does not have to be a athlete to be fit because anyone one can excersie an work at their own pace to accomplish their goals.
Why is it important to know your current level of health-related fitness.
It is important to know your current health- related fitness because if you want to improve something you nees to know where your health is so you will know where to start.